We are the only studio in San Antonio offering
GYROTONIC® Exercise, GYROKINESIS® Execise
and STOTT PILATES®
We specialize in restoring, rebuilding and rebalancing the body
three dimensionally from the inside out,
using specialized equipment, methods and carefully choreographed,
flowing movements you won't find anywhere else in San Antonio.
Our exercise methods embrace key principles of swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach. Our exercise methods focus heavily on the spine and back -- helping elongate the spine and create space between the vertebrae. Deep, internal muscles surrounding the spine from all sides are strengthened. Clients find they are able to move beyond current limitations in spinal range of motion. Other benefits include:
Nueromuscular re-education to correct muscular imbalances and compensatory movements
Injury prevention, ability to work through injuries, faster and more complete recovery from injuries and surgery
Ceation of deep internal strength throughout the entire body
Increased range of motion, flexibility, and joint stability
Reduced chance of falls, better balance, better posture and body awareness
Improved agility, coordination and movement efficiency
Improved focus, concentration, breathing and relaxation
Improved blood circulation, nervous system stimulation and energy pathways.
Naturally decreased stress and pain relief
Rehabilitation clients recover quicker, and more fully post-injury. Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep neuromuscular level. Athletes improve agility and performance and are aided in injury prevention.
Worldwide people of all ages and abilities
(from those needing therapeutic or rehabilitative exercise to professional athletes)
enjoy and benefits of moving more powerfully and gracefully from regular practice of the movement and exercise methods we teach.
50% Off your first Private Session and 25% off your second session with the purchase of a third session at regular price,
50% Off your first Duet (Semi-private) lesson and 25% off your second lesson with the purchase of a third lesson at regular price.
(Each new client may choose only one of the two choices above.)
Why wait any longer? Give us a visit and find what
"Feeling Good From The Inside Out"
means and feels like!
To help get you started we offer all New Clients two Introductory Offers to choose from:
Studio entrance as viewed from across Terrell St. looking down the hill toward Broadway St. Please see more detailed directions at right by clicking our map location.
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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R)
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.