We specialize in restoring, rebuilding and rebalancing the body

three dimensionally from the inside out, 

using specialized equipment, methods and carefully choreographed,

flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles of swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  Our exercise methods focus heavily on the spine and back -- helping elongate the spine and create space between the vertebrae.  Deep, internal muscles surrounding the spine from all sides are strengthened. Clients find they are able to move beyond current limitations in spinal range of motion. Other benefits include:

• Nueromuscular re-education to correct muscular imbalances and compensatory movements

• Injury prevention, ability to work through injuries, faster and more complete recovery from injuries and surgery  

• Ceation of deep internal strength throughout the entire body

• Increased range of motion, flexibility, and joint stability

• Reduced chance of falls, better balance, better posture and body awareness

• Improved agility, coordination and movement efficiency 

• Improved focus, concentration, breathing and relaxation

• Improved blood circulation, nervous system stimulation and energy pathways.

• Naturally decreased stress and  pain relief

Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep neuromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. 

Worldwide people of all ages and abilities 

(from those needing therapeutic or rehabilitative exercise to professional athletes)

enjoy and benefits of moving more powerfully and gracefully from regular practice of the movement and exercise methods we teach.

Why wait any longer? Give us a visit and find what 

"Feeling Good From The Inside Out" 

means and feels like!

To help get you started we offer all New Clients two Introductory Offers to choose from: