We are the only studio in San Antonio offering
GYROTONIC® Exercise, GYROKINESIS® Execise
and STOTT PILATES®
We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.
Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach. The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:
Reduced chance of injury and falls
Increased range of motion
Nervous system stimulation
Increased joint stability
Improved movement efficiency
Worldwide people of all ages and abilities
(from those needing therapeutic or rehabilitative exercise to professional athletes)
enjoy and benefit from the movement methods we use.
Rehabilitation clients recover quicker, and more fully post-injury. Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level. Athletes improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
Improved focus and concentration
Creation of deep internal strength throughout the entire body
Decreased muscular im-balances and compensatory movement patterns.
Improved body awareness
Faster and more complete recovery from injuries and rehabilitation.
More open energy pathways
Improved blood circulation
Anyone who wants to move more efficiently, powerfully or gracefully will benefit greatly from regular practice of our movement and exercise methods.
Why wait any longer? Give us a visit and find what
"Feeling Good From The Inside Out"
means and feels like!
50% off any of the following:
3 Gyrotonic private sessions or 3 Gyrotonic duet lessons or 3 Gyrokinesis classes
4900 Broadway St., Suite 600
Alamo Heights, TX 78209
To help get you started, for a limited time only, we are offering all new clients
Please note our phone number has changed to:
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R)
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.