We are the only studio in San Antonio offering
GYROTONIC® Exercise, GYROKINESIS® Exercise and STOTT PILATES®
We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.
Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach. The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:
Reduced chance of injury and falls
Increased range of motion
Nervous system stimulation
Increased joint stability
Improved focus and concentration
Improved movement efficiency
Worldwide people of all ages and abilities
(from those needing therapeutic or rehabilitative exercise to professional athletes)
enjoy and benefit from the movement methods we use.
Rehabilitation clients recover quicker, and more fully post-injury. Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level. Athletes improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
Decreased muscular imbalances and compensatory movement patterns.
Creation of deep internal strength throughout the entire body
Improved body awareness
Faster and more complete recovery from injuries and rehabilitation.
More open energy pathways
Improved blood circulation
Anyone who wants to move more efficiently, powerfully or gracefully will benefit greatly from regular practice of our movement and exercise methods.
Why wait any longer?
Give us a visit and find what "Feeling Good From The Inside Out" means and feels like!
50% off any of the following:
3 Gyrotonic private sessions or 3 Gyrotonic duet lessons or 3 Gyrotonic classes
(Please click the "Prices" tab in the menu at the top of the page and look for New Client Special.)
To purchase and schedule the discounted lessons/classes described above, please call us at 210-464-3868.
To help get you started, for a limited time only, we are offering all new clients
We accept cash, checks, PayPal, Venmo, Google Pay, Mastercard and Visa.
(Please Note: payment with Mastercard or Visa will incur an additional 3.5% processing fee to the total purchase amount).
6926 Cedar Breeze
San Antonio, TX 78244
We will be moving to our new location at 4900 Broadway St., Alamo Heights, TX 78209 and seeing clients there as of May 17th, 2021! Find more information and pictures by click on the "Studio" tab in the menu at the top of the page and choose "News and Updates" in the drop-down list.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R)
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.