We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:

• Improved balance

• Reduced chance of injury and falls

• Improved posture

• Increased range of motion

• Reduced pain

• Nueromuscular re-education

• Improved breathing

• Nervous system stimulation

• Increased joint stability

• Improved movement efficiency

Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily.  People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. 

• Increased flexibility

• Decreased stress

• Improved focus and concentration

• Improved agility

• Creation of deep internal strength throughout the entire body

• Improved coordination

• Decreased muscular im-balances and compensatory movement patterns.

• Improved body awareness

• Faster and more complete recovery from injuries and rehabilitation.

• More open energy pathways

• Improved blood circulation

Why wait any longer? Give us a visit and find what 

"Feeling Good From The Inside Out" 

means and feels like!

Please note our phone number has changed to:
 210-501-5204
info@5thLineMovementandFitness.com

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R) 

are registered trademarks of Gyrotonic Sales Corp and are used with their permission.