We are the only studio in San Antonio offering GYROTONIC® Exercise and STOTT PILATES®

 We specialize in restoring, rebuilding and re-balancing the body three-dimensionally from the inside out using specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:

  • Improved posture

  • Increased range of motion

  • Nervous system stimulation

  • Improved agility

  • Increased flexibility

  • Improved agility

  • Improved focus and concentration

  • Decreased muscular imbalances and compensatory movement patterns.

  • Reduced chance of injury and falls

  • Reduced pain

  • Increased joint stability

  • Improved breathing

  • Creation of deep internal strength throughout the entire body

  • Decreased stress

  • Nueromuscular re-education

  • Improved movement efficiency

  • Improved body awareness

  • More open energy pathways

  • Improved blood circulation

  • Improved balance

  • Improved coordination

  • Faster and more complete recovery from injuries and rehabilition 

Worldwide people of all ages and abilities enjoy -- from those needing therapeutic or rehabilitative exercise to professional athletes -- enjoy and benefit from the movement methods we use. 

 Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily.  People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. 

Anyone who wants to move more efficiently, powerfully or gracefully

will benefit greatly from regular practice of our movement and exercise methods.

Professional Australian boxer, Blake Caparel: "Another session learning the GYROTONIC(R) Method which I am trying to create greater range of movement. I’m learning how restricted my movement is and with this training method I’m looking forward to seeing greater freedom in my body."  

To help get you started, for a limited time only, we are offering all new clients 50% off three private or three group sessions. 

 

To take advantage of this special offer and purchase and schedule your 3 discounted,  private lessons, simply click the button below, scroll down the page to the bottom of the white box, and click  "Gyrotonic Specials and Discounted Packages" then choose New Client Special 1 or New Client Special 2. 

 

 

You will then go back to the main 
"Services, Scheduling and Booking" page to see instructor availability and choose the date(s) / time(s) of your sessions which you can then deduct from your purchased discounted lessons.

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To purchase and schedule 3 discounted group classes, please call

 call us at 210-464-3868.

So what are you waiting for?  

Give us a visit and find what "Feeling Good From The Inside Out" means and feels like!

6926 Cedar Breeze

San Antonio, TX  78244

 We are almost done completing this Website  --

seriously, we're sooooooo CLOSE!

Our online scheduling and booking system is now

100% functional as our member login and member only pages.     

Products and photo/video gallery 

pages should be completed in 1-2 weeks.

 

 

In the meantime, please browse our site and see

what we do have online so far.  

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Thanks again for your patience!  

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and The Art of Exercising and Beyond ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.