We are the only studio in San Antonio offering
GYROTONIC® Exercise, GYROKINESIS® Exercise and STOTT PILATES®
We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.
Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach. The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:
Reduced chance of injury and falls
Increased range of motion
Nervous system stimulation
Increased joint stability
Improved focus and concentration
Improved movement efficiency
Worldwide people of all ages and abilities
(from those needing therapeutic or rehabilitative exercise to professional athletes)
enjoy and benefit from the movement methods we use.
Rehabilitation clients recover quicker, and more fully post-injury. Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level. Athletes improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
Decreased muscular imbalances and compensatory movement patterns.
Creation of deep internal strength throughout the entire body
Improved body awareness
Faster and more complete recovery from injuries and rehabilitation.
More open energy pathways
Improved blood circulation
Anyone who wants to move more efficiently, powerfully or gracefully will benefit greatly from regular practice of our movement and exercise methods.
Why wait any longer?
Give us a visit and find what "Feeling Good From The Inside Out" means and feels like!
We accept cash, checks, PayPal, Venmo, Google Pay, Mastercard and Visa.
(Please Note: payment with Mastercard or Visa will incur an additional 3.5% processing fee to the total purchase amount).
6926 Cedar Breeze
San Antonio, TX 78244
Soon to be moving to a
downtown location on Broadway right
in the heart of Alamo Heights!
We are currently in leasing negotiations, but hope to be in our beautiful, newly remodeled space within the
first week or two of May 2021!
Please subscribe for updates and/or check back in on our website later for more info.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R)
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.