We are the only studio in San Antonio offering GYROTONIC® Exercise and STOTT PILATES®

 We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:

  • Improved posture

  • Increased range of motion

  • Nervous system stimulation

  • Improved agility

  • Increased flexibility

  • Improved agility

  • Improved focus and concentration

  • Decreased muscular imbalances and compensatory movement patterns.

  • Reduced chance of injury and falls

  • Reduced pain

  • Increased joint stability

  • Improved breathing

  • Creation of deep internal strength throughout the entire body

  • Decreased stress

  • Nueromuscular re-education

  • Improved movement efficiency

  • Improved body awareness

  • More open energy pathways

  • Improved blood circulation

  • Improved balance

  • Improved coordination

  • Faster and more complete recovery from injuries and rehabilition 

Worldwide people of all ages and abilities enjoy -- from those needing therapeutic or rehabilitative exercise to professional athletes -- enjoy and benefit from the movement methods we use. 

 Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily.  People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. 

Anyone who wants to move more efficiently, powerfully or gracefully

will benefit greatly from regular practice of our movement and exercise methods.

To help get you started, for a limited time only, we are offering a

FREE Gyrotonic Lesson

to anyone who is not already a client and who wants to learn and feel how we can help you be your best. 

Simply click the button below, scroll down to the button that says "Redeem Coupon, Package or Gift Certificate and enter code FIRSTFREE.  Or call us at 210-464-3868.

So what are you waiting for?  You've got nothing to lose and everything to gain.

Give us a visit and find what "Feeling Good From The Inside Out" means and feels like!

6926 Cedar Breeze

San Antonio, TX  78244

 We are almost done completing this Website  --

seriously, we're sooooooo CLOSE!

Our online scheduling and booking system is now

100% functional as our member login and member only pages.     

Products and photo/video gallery 

pages should be completed in 1-2 weeks.

 

 

In the meantime, please browse our site and see

what we do have online so far.  

Thanks again for your patience!  

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and The Art of Exercising and Beyond ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.