We are the only studio in San Antonio offering



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 We specialize in restoring, rebuilding and rebalancing the body three dimensionally from the inside out using, specialized equipment, methods and carefully choreographed flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles found in swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  The exercise methods we use focus heavily on the spine and back -- helping to elongate the spine and create space between the vertebrae, strengthen the deep internal muscles surrounding the spine, and move beyond current limitations in spinal range of motion. Other benefits include:

  • Improved balance

  • Increased joint stability

  • Reduced pain

  • Increased flexibility

  • Improved posture

  • Improved breathing

  • Reduced chance of injury and falls

  • Increased range of motion

  • Nueromuscular re-education

  • Nervous system stimulation

  • Improved movement efficiency

  • Decreased stress

  • Improved focus and concentration

  • Improved agility

  • Creation of deep internal strength throughout the entire body

  • Decreased muscular im-balances and compensatory movement patterns.

  • Improved body awareness

  • More open energy pathways

  • Improved coordination

  • Faster and more complete recovery from injuries and rehabilitation.

  • Improved blood circulation

Worldwide people of all ages and abilities 

(from those needing therapeutic or rehabilitative exercise to professional athletes)

enjoy and benefit from the movement methods we use. 

Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily.  People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. 

Anyone who wants to move more efficiently, powerfully or gracefully will benefit greatly from regular practice of our movement and exercise methods.

Why wait any longer? Give us a visit and find what 

"Feeling Good From The Inside Out" 

means and feels like!

50% Off your first Private Session and 25% off your second session with purchase third session at regular price,


50% Off your first Duet (Semi-private) lesson and 25% off your second lesson with purchase of a third lesson at regular price,


25% Off three Gyrokinesis Classes

(Each new client may choose only one of the three choices above.

Click here for details on New Client Specials or click the button below to buy now.)

To help get you started we offer all New Clients three Specials to choose from: 

Contact Us

Find Us

4900 Broadway St., Suite 600
Alamo Heights, TX  78209



are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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