We are the only studio in San Antonio offering

GYROTONIC® Exercise, GYROKINESIS® Execise

and STOTT PILATES® 

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5th Line Movement and Fitness is now an officially

certified, licensed COVID19 Rapid Results Test Provider

for our clients and instructors!

We can test our clients and staff

at any time and have

results within 24 hours.

We continue to lead the way in San Antonio as 

the only movement and fitness studio  

offering this service -- something  

no other studio can.  

Guess what else? 

We can also

TRAIN PEOPLE IN YOUR

ORGANIZATION OR BUSINESS  

to become officially certified, licensed COVID19 Rapid Results Test Providers too! 

To find out more, click here!

 We specialize in restoring, rebuilding and rebalancing the body

three dimensionally from the inside out, 

using specialized equipment, methods and carefully choreographed,

flowing movements you won't find anywhere else in San Antonio.

Our exercise methods embrace key principles of swimming, dance, yoga, and Thai Chi. Stretching, strengthening, lengthening, spiraling, circular, wave-like, three dimensional, functional, energizing and invigorating are all words used to describe movement patterns we teach.  Our exercise methods focus heavily on the spine and back -- helping elongate the spine and create space between the vertebrae.  Deep, internal muscles surrounding the spine from all sides are strengthened. Clients find they are able to move beyond current limitations in spinal range of motion. Other benefits include:

  • Improved balance

  • Increased joint stability

  • Reduced pain

  • Increased flexibility

Rehabilitation clients  recover quicker, and more fully post-injury.  Individuals with limited mobility and/or balance issues improve functionality and are able to complete activities of daily living more easily. People with muscular imbalances and compensatory movement patterns can restore proper muscle balance and re-educate their bodies to move properly and efficiently on a deep nueromuscular level.  Athletes  improve agility and performance and are aided in injury prevention. Because our equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. 

  • Improved posture

  • Improved breathing

  • Reduced chance of injury and falls

  • Increased range of motion

  • Nueromuscular re-education

  • Nervous system stimulation

  • Decreased stress

Worldwide people of all ages and abilities 

(from those needing therapeutic or rehabilitative exercise to professional athletes)

enjoy and benefit from the movement methods we use. 

  • Improved movement efficiency

  • Improved focus and concentration

  • Faster and more complete recovery from injuries and rehabilitation.

  • Creation of deep internal strength throughout the entire body

  • Improved body awareness

  • Improved coordination

  • Improved agility

  • Improved blood circulation

  • More open energy pathways

  • Decreased muscular im-balances and compensatory movement patterns.

Anyone who wants to move more efficiently, powerfully or gracefully will benefit greatly from regular practice of our movement and exercise methods.

Why wait any longer? Give us a visit and find what 

"Feeling Good From The Inside Out" 

means and feels like!

50% Off your first Private Session and 25% off your second session with the purchase of a third session at regular price,

OR

50% Off your first Duet (Semi-private) lesson and 25% off your second lesson with the purchase of a third lesson at regular price.

(Each new client may choose only one of the three two choices above.)

 

Click here for details on New Client Introductory Offers or click here to buy now.

To help get you started we offer all New Clients two Introductory Offers to choose from: 

Contact Us

Find Us

4900 Broadway St., Suite 600
Alamo Heights, TX  78209

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Studio entrance as viewed from across Terrell St. looking down the hill toward Broadway St.   Please see more detailed directions at right by clicking our map location.

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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and The Art of Exercising and Beyond (R) 

are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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